12 months exercise program to gradually cure hypertension and maintain Essay

12 months exercise program to gradually cure hypertension and maintain healthy for a man over 72 years - Essay Example Blood pressure is controlled by life style changes which include diet, exercise and medication (Oh 2012). Physical activity is a key factor in helping reduce high blood pressure as well as reducing high cholesterol values in cases of obesity and this helps improve blood circulation in the tissues and this means proper supply of oxygenated blood in the tissues and hence improving the performance of the heart muscles. According to the case study of Mr. A, he is currently inactive since the kind of excise he used to do was to walk around with his dog that died and since then he has been inactive, and the only leisure he does is watching TV. The aim of this initial stage is to begin the exercise while taking it slow. This may include; This involves the lengthening of muscles. Stretching the muscles to lengthen the arms and leg muscles before exercise may help prepare the muscles for activity and help reduce muscular pains and injury (Becker 2001). Regular stretching will help improve the range of flexibility and also motion. For Mr. A, who has been inactive since his dog passed away, it is imperative for him to begin with stretching of muscles before he begins walking again of doing active exercises again. Climbing the stairs may require his leg muscle stretching to avoid pains and muscle pulls (Oh 2012). However, the initial exercise stage should not be vigorous. He should begin it slowly to condition the body. These exercises should last at least 10 to 15 minutes a day and at least five to six times per week. For the movement pattern, Mr. A, should warm up for 5-6 minutes involving single joint and stretching exercises. This will involve such exercises like cardiovascular or aerobic exercises which are steady exercises that will involve using large muscle groups. This exercise type is aimed towards strengthening the heart muscles and also the lungs and ultimately improving the general supply and usage of oxygen to the tissues (Becker 2001). Continued aerobic

Single parents in the military Article Example | Topics and Well Written Essays - 2000 words

Single parents in the military - Article Example The discussion in this paper is mainly about single parents, but not in the general population, the main focus would be the single parents in the military. The United States Army consists of combat, and aviation and water transport service forces (Lawrence, 2002). It is well-ordered, trained and well-equipped in order to be capable of combating on land. It has two major responsibilities and they are (1) to prepare the land forces for war, and (2) expand the peacetime components needed by the army to fulfill the war’s needs. In the early 1990s, the number or single parents in the military increased (Zellman, Johansen, Meredith, & Selvin, 1992). Civilian single parents already encounter huge problems with their children that leads to work disruptions, thus, these problems is also likely to occur to single parents in the military as they work with longer and unforeseen hours. In 1992, single custodial parents in the military reached a number or 66,000 and this caused a slight problem as not all of them were able to leave for the Persian Gulf War (Sagawa & Campbell, 1992). The Presidential Commission on the Assignment of Women in the Armed Forces, then, asked the Pentagon to review their policies regarding deployment of military personnel. The single parents in the military are not only the ones having the said dilemmas; there were also the dual military families or those whose parents are both in the military. In the early 1990s, 2.9% of the active duty personnel are dual military families (Zellman et al. , 1992). Along with single parents, they composed 7% of the active duty armed forces and were also hindered to be deployed for the Persian Gulf War due to their incapability of leaving their family behind. The Commission proposed not to allow single parents and dual military families to be deployed for the sake of their children (Sagawa & Campbell, 1992). This paper would focus on answering the problem of how